Italian Eggplant Parmigiana with Mozzarella

Italian Eggplant Parmigiana with Mozzarella

VegetarianItalianDinnerComfort FoodFamily-FriendlyClassic
⏱️ 30m PREP
🔥 45m COOK
👥 6 SERVINGS
350 CAL/SERV
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Overview

A classic Italian dish featuring layers of breaded eggplant, rich tomato sauce, and melted mozzarella cheese, baked to perfection.

Macronutrients per serving

65
grams
Protein
15.0g 23%
Fat
20.0g 31%
Carbs
30.0g 46%

Rich in nutrients

🔺 Calcium
30% DV
Essential for bone health
☀️ Vitamin A
20% DV
Supports vision and immune function
🔺 Iron
15% DV
Important for blood production
🌾 Fiber
7g
Promotes digestive health

Ingredients

  • 2 large eggplants sliced into 1/4 inch rounds
  • 2 cups flour
  • 4 cups breadcrumbs preferably Italian seasoned
  • 4 large eggs beaten
  • 1 cup parmesan cheese grated
  • 3 cups tomato sauce homemade or store-bought
  • 2 cups mozzarella cheese shredded
  • 1/2 cup olive oil
  • to taste salt
  • to taste black pepper
  • 1/4 cup fresh basil chopped

Instructions

  1. 1 Preheat the oven to 375°F (190°C).
  2. 2 Season the eggplant slices with salt and let them sit for 15 minutes to draw out moisture. Pat dry with paper towels.
  3. 3 Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with parmesan cheese.
  4. 4 Dredge each eggplant slice in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
  5. 5 In a large skillet, heat olive oil over medium heat. Fry the breaded eggplant slices in batches until golden brown on both sides, about 3-4 minutes per side.
  6. 6 In a baking dish, spread a layer of tomato sauce. Arrange a layer of fried eggplant slices over the sauce. Top with more sauce and a layer of mozzarella cheese. Repeat the layers until all ingredients are used, finishing with a layer of mozzarella on top.
  7. 7 Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden brown.
  8. 8 Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh basil before serving.

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