A classic Italian dish featuring layers of breaded eggplant, rich tomato sauce, and melted mozzarella cheese, baked to perfection.
Macronutrients per serving
65
grams
Protein
15.0g23%
Fat
20.0g31%
Carbs
30.0g46%
Rich in nutrients
🔺Calcium
30% DV
Essential for bone health
☀️Vitamin A
20% DV
Supports vision and immune function
🔺Iron
15% DV
Important for blood production
🌾Fiber
7g
Promotes digestive health
Ingredients
2 largeeggplantssliced into 1/4 inch rounds
2 cupsflour
4 cupsbreadcrumbspreferably Italian seasoned
4 largeeggsbeaten
1 cupparmesan cheesegrated
3 cupstomato saucehomemade or store-bought
2 cupsmozzarella cheeseshredded
1/2 cupolive oil
to tastesalt
to tasteblack pepper
1/4 cupfresh basilchopped
Instructions
1Preheat the oven to 375°F (190°C).
2Season the eggplant slices with salt and let them sit for 15 minutes to draw out moisture. Pat dry with paper towels.
3Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with parmesan cheese.
4Dredge each eggplant slice in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
5In a large skillet, heat olive oil over medium heat. Fry the breaded eggplant slices in batches until golden brown on both sides, about 3-4 minutes per side.
6In a baking dish, spread a layer of tomato sauce. Arrange a layer of fried eggplant slices over the sauce. Top with more sauce and a layer of mozzarella cheese. Repeat the layers until all ingredients are used, finishing with a layer of mozzarella on top.
7Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden brown.
8Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh basil before serving.