A beautifully roasted chicken infused with lemon and herbs, paired with creamy garlic smashed potatoes for a delightful, comforting meal.
Macronutrients per serving
130
grams
Protein
45.0g35%
Fat
35.0g27%
Carbs
50.0g38%
Rich in nutrients
☀️Vitamin C
50% DV
Supports immune function
☀️Vitamin B6
25% DV
Supports energy metabolism
🔺Potassium
20% DV
Essential for heart function
🔺Iron
15% DV
Important for red blood cell production
💧Omega-3
5% DV
Supports heart health
Ingredients
Chicken Ingredients
1 whole chicken3-4 lbs, giblets removed
2 tablespoons olive oil
1 lemonhalved
4 sprigs fresh thyme
2 sprigs fresh rosemary
4 cloves garlicsmashed
1 tablespoon kosher salt
1/2 teaspoon black pepperfreshly ground
Potato Ingredients
2 pounds Yukon Gold potatoeswashed and quartered
4 tablespoons unsalted butterroom temperature
1/2 cup heavy creamwarmed
3 cloves garlicminced
1 teaspoon kosher salt
1/4 teaspoon black pepperfreshly ground
Instructions
1Preheat your oven to 425°F (220°C).
2Place the chicken in a roasting pan. Rub the olive oil all over the chicken and season with kosher salt and freshly ground black pepper.
3Stuff the chicken cavity with the lemon halves, thyme, rosemary, and smashed garlic cloves.
4Tie the chicken legs together with kitchen string and tuck the wing tips under the body.
5Roast the chicken in the preheated oven for 70-90 minutes, or until the juices run clear when you cut between a leg and thigh.
6Meanwhile, place the potatoes in a large pot, cover with cold water, and add a generous pinch of salt. Bring to a boil and cook until the potatoes are fork-tender, about 15-20 minutes.
7Drain the potatoes and return them to the pot. Add the butter, warm cream, minced garlic, salt, and pepper.
8Gently smash the potatoes with a potato masher until they reach your desired consistency.
9Let the roasted chicken rest for 10 minutes before carving. Serve alongside the garlic smashed potatoes.