Home / Recipes / Mediterranean
Vegetarian MediterraneanLunchQuickHealthyEasy

Mediterranean Chickpea Salad with Feta and Olives

A refreshing and flavorful salad featuring protein-rich chickpeas, tangy feta, and briny olives, perfect for a light lunch or side dish.

AI
Structured by RecipeBox AI · ready to import
Mediterranean Chickpea Salad with Feta and Olives
A 15-minute
weeknight quick
Prep
15min
Serves
4
Per serving
320kcal

Ingredients

4 servings
Main Ingredients
  • 2 cups canned chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red bell pepper, diced
  • 1 cup red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1 cup kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley, chopped
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
AI Transformation

Make this recipe yours.

Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.

Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI Free · iOS · iPad

Method

  1. 01
    In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, and kalamata olives.
  2. 02
    In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper until well combined.
  3. 03
    Pour the dressing over the salad ingredients and toss gently to combine, ensuring all ingredients are evenly coated with the dressing.
  4. 04
    Sprinkle the chopped fresh parsley over the salad and give it a final gentle toss.
  5. 05
    Taste and adjust the seasoning with additional salt and pepper if needed.
  6. 06
    Serve immediately or refrigerate for up to an hour to allow the flavors to meld together.