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Mediterranean Quinoa Salad with Feta and Olives

A refreshing and colorful salad packed with Mediterranean flavors, featuring quinoa, feta cheese, and olives, perfect for a healthy lunch or dinner.

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Mediterranean Quinoa Salad with Feta and Olives
A 30-minute
weeknight quick
Prep
15min
Cook
15min
Serves
4
Per serving
320kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red onion, finely chopped
  • 1 cup kalamata olives, pitted and halved
  • 1 cup feta cheese, crumbled
  • 1 cup fresh parsley, chopped
Dressing
  • 1 cup olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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Method

  1. 01
    Add the rinsed quinoa and water to a medium saucepan. Bring to a boil over medium-high heat.
  2. 02
    Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
  3. 03
    Remove the saucepan from heat and let the quinoa rest, covered, for 5 minutes. Then fluff with a fork and let it cool.
  4. 04
    In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.
  5. 05
    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
  6. 06
    Pour the dressing over the quinoa mixture and toss gently to combine all ingredients evenly.
  7. 07
    Adjust seasoning with additional salt and pepper if needed. Serve immediately or refrigerate for up to 2 days.