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Mediterranean Olive Tapenade Chopped Sandwich Wraps

A vibrant and flavorful chopped sandwich wrap featuring a medley of Mediterranean ingredients, perfect for a quick and satisfying meal.

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Mediterranean Olive Tapenade Chopped Sandwich Wraps
A 20-minute
weeknight quick
Prep
20min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup mixed olives, pitted and chopped
  • 1 cup roasted red peppers, chopped
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup cucumber, diced
  • 1 cup feta cheese, crumbled
  • 1 cup fresh parsley, chopped
  • 2 tablespoons capers, drained
  • 4 large tortilla wraps
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 teaspoon oregano, dried
  • 1 teaspoon black pepper, freshly ground
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Method

  1. 01
    In a large bowl, combine the chopped olives, roasted red peppers, sun-dried tomatoes, cucumber, feta cheese, parsley, and capers.
  2. 02
    In a small bowl, whisk together the olive oil, lemon juice, oregano, and black pepper to make the dressing.
  3. 03
    Pour the dressing over the chopped vegetable mixture and toss well to ensure everything is evenly coated.
  4. 04
    Lay out the tortilla wraps on a clean surface.
  5. 05
    Divide the chopped mixture evenly among the wraps, placing it in the center of each.
  6. 06
    Fold in the sides of each wrap, then roll tightly from the bottom to enclose the filling.
  7. 07
    Slice each wrap in half diagonally and serve immediately.