Rustic Italian Tomato and Basil Polenta Bake

Rustic Italian Tomato and Basil Polenta Bake

VegetarianItalianDinnerComfort FoodFamily-FriendlyVegetarian
⏱️ 20m PREP
🔥 45m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A comforting and hearty Italian dish featuring creamy polenta baked with a rich tomato and basil sauce, topped with melted cheese.

Macronutrients per serving

68
grams
Protein
12.0g 18%
Fat
14.0g 21%
Carbs
42.0g 62%

Rich in nutrients

☀️ Vitamin C
30% DV
Supports immune function
🔺 Calcium
25% DV
Essential for bone health
☀️ Vitamin A
15% DV
Important for vision and immune health
🔺 Iron
10% DV
Vital for oxygen transport in the blood
Lycopene
6 mg
May reduce the risk of heart disease

Ingredients

  • 1 1/2 cups polenta coarse
  • 4 cups water
  • 2 cups canned whole tomatoes crushed by hand
  • 1 cup fresh basil leaves chopped
  • 2 cloves garlic minced
  • 1 cup mozzarella cheese shredded
  • 1/4 cup Parmesan cheese grated
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Instructions

  1. 1 Preheat your oven to 375°F (190°C).
  2. 2 In a large pot, bring 4 cups of water to a boil. Gradually whisk in the polenta and reduce the heat to low. Stir frequently and cook for about 30 minutes until the polenta is thick and creamy.
  3. 3 In a separate pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  4. 4 Add the crushed tomatoes, salt, and pepper to the garlic. Stir well and simmer for 10 minutes. Add chopped basil and remove from heat.
  5. 5 Spread the cooked polenta in a greased baking dish, smoothing the top with a spatula.
  6. 6 Pour the tomato and basil sauce over the polenta, spreading it evenly.
  7. 7 Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
  8. 8 Bake in the preheated oven for 15 minutes or until the cheese is melted and bubbly.
  9. 9 Allow the bake to cool for a few minutes before serving. Garnish with additional fresh basil if desired.

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