Ingredients
Main Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 2 tablespoons olive oil
- 1 medium zucchini, chopped
- 1 medium red bell pepper, chopped
- 1 medium red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup feta cheese, crumbled
- 1 cup fresh parsley, chopped
AI Transformation
Make this recipe yours.
Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.
Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI
Free · iOS · iPad
Method
- 01Preheat the oven to 400°F (200°C).
- 02In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside.
- 03While the quinoa is cooking, place the chopped zucchini, red bell pepper, red onion, and cherry tomatoes on a baking sheet.
- 04Drizzle the vegetables with olive oil and balsamic vinegar, then sprinkle with dried oregano, salt, and black pepper. Toss to coat evenly.
- 05Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
- 06To assemble the bowls, divide the cooked quinoa among four bowls.
- 07Top each bowl with an equal portion of the roasted vegetables.
- 08Sprinkle the crumbled feta cheese and chopped fresh parsley over each bowl.
- 09Serve warm and enjoy your savory Mediterranean quinoa bowl.