Healthy Mediterranean Quinoa Tabbouleh

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup fresh parsley, finely chopped
• 1 cup fresh mint, finely chopped
• 1 cup extra virgin olive oil
• 1 cup fresh lemon juice
• 1 tsp salt
• 1 tsp black pepper, freshly ground

Method

1. 01
   Combine the rinsed quinoa and water in a medium saucepan. Bring to a boil over medium-high heat.
2. 02
   Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.
3. 03
   Remove the cooked quinoa from the heat and let it cool to room temperature.
4. 04
   In a large mixing bowl, combine the cherry tomatoes, cucumber, parsley, and mint.
5. 05
   Add the cooled quinoa to the vegetable mixture and gently toss to combine.
6. 06
   In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
7. 07
   Pour the dressing over the quinoa and vegetable mixture, and toss until well coated.
8. 08
   Taste and adjust the seasoning with more salt or lemon juice if desired.
9. 09
   Serve immediately or chill in the refrigerator for 1-2 hours for enhanced flavors.