Spiced Cauliflower and Lentil Bake with Tahini Drizzle

Spiced Cauliflower and Lentil Bake with Tahini Drizzle

VeganMediterraneanDinnerHealthyVegetarianGluten-Free
⏱️ 25m PREP
🔥 40m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A vibrant and aromatic dish featuring roasted cauliflower and hearty lentils, enhanced with bold spices and finished with a creamy tahini drizzle.

Macronutrients per serving

72
grams
Protein
15.0g 21%
Fat
12.0g 17%
Carbs
45.0g 63%

Rich in nutrients

☀️ Vitamin C
50% DV
Supports immune function
🔺 Iron
30% DV
Essential for blood production
☀️ Folate
25% DV
Important for DNA synthesis
🌾 Fiber
48% DV
Aids in digestive health
🔺 Potassium
15% DV
Supports heart and muscle function

Ingredients

Main Ingredients

  • 1 large cauliflower cut into florets
  • 1 cup green lentils rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 pinch cayenne pepper
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 1 small red onion thinly sliced

Tahini Drizzle

  • 1/4 cup tahini
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/4 cup water
  • 1/4 teaspoon salt

Instructions

  1. 1 Preheat the oven to 400°F (200°C).
  2. 2 In a large bowl, combine cauliflower florets with olive oil, cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Toss to coat evenly.
  3. 3 Spread the seasoned cauliflower on a baking sheet and roast in the oven for 25-30 minutes, until golden and tender.
  4. 4 While the cauliflower is roasting, place the lentils in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 20 minutes until tender. Drain and set aside.
  5. 5 Prepare the tahini drizzle by whisking together tahini, lemon juice, garlic, water, and salt in a small bowl until smooth. Adjust consistency with more water if needed.
  6. 6 In a large baking dish, combine the roasted cauliflower, cooked lentils, cherry tomatoes, and red onion.
  7. 7 Drizzle the tahini sauce over the mixture in the baking dish and gently toss to combine.
  8. 8 Return the dish to the oven for an additional 10 minutes to heat through.
  9. 9 Remove from oven and let cool slightly before serving.
  10. 10 Garnish with fresh herbs like parsley or cilantro if desired and serve warm.

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