A fragrant and comforting Moroccan stew featuring chickpeas, sweet apricots, and a rich blend of spices, perfect for a hearty dinner.
Macronutrients per serving
103
grams
Protein
12.0g12%
Fat
6.0g6%
Carbs
85.0g83%
Rich in nutrients
☀️Vitamin C
35% DV
Supports immune function
🔺Iron
20% DV
Important for blood production
🌾Fiber
50% DV
Aids in digestion
🔺Potassium
15% DV
Supports cardiovascular health
☀️Vitamin A
70% DV
Essential for vision and immune health
Ingredients
2 tablespoonsolive oil
1 largeonionfinely chopped
3 clovesgarlicminced
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonground cinnamon
1/2 teaspoonground ginger
1/2 teaspoonground turmeric
1/4 teaspooncayenne pepper
1 canchickpeasdrained and rinsed
1 cupdried apricotshalved
1 candiced tomatoes
2 cupsvegetable broth
1 cupcarrotssliced
1 cupzucchinidiced
1 lemonjuicefreshly squeezed
2 tablespoonsfresh cilantrochopped
salt and pepper to taste
Instructions
1Heat the olive oil in a large tagine or heavy-bottomed pot over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
2Stir in the minced garlic and cook for another minute until fragrant.
3Add the ground cumin, coriander, cinnamon, ginger, turmeric, and cayenne pepper. Stir well to coat the onions and garlic with the spices.
4Add the chickpeas, dried apricots, diced tomatoes, and vegetable broth to the pot. Stir to combine all the ingredients.
5Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, stirring occasionally.
6After 30 minutes, add the sliced carrots and diced zucchini to the pot. Cover and continue to simmer for an additional 20 minutes, or until the vegetables are tender.
7Stir in the freshly squeezed lemon juice and season with salt and pepper to taste.
8Garnish with chopped fresh cilantro before serving. Serve hot with couscous or flatbread.