Spiced Moroccan Chickpea and Apricot Tagine

Spiced Moroccan Chickpea and Apricot Tagine

VeganMoroccanDinnerHeartyComfort FoodAromatic
⏱️ 20m PREP
🔥 60m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A fragrant and comforting Moroccan stew featuring chickpeas, sweet apricots, and a rich blend of spices, perfect for a hearty dinner.

Macronutrients per serving

103
grams
Protein
12.0g 12%
Fat
6.0g 6%
Carbs
85.0g 83%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🔺 Iron
20% DV
Important for blood production
🌾 Fiber
50% DV
Aids in digestion
🔺 Potassium
15% DV
Supports cardiovascular health
☀️ Vitamin A
70% DV
Essential for vision and immune health

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can chickpeas drained and rinsed
  • 1 cup dried apricots halved
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 cup carrots sliced
  • 1 cup zucchini diced
  • 1 lemon juice freshly squeezed
  • 2 tablespoons fresh cilantro chopped
  • salt and pepper to taste

Instructions

  1. 1 Heat the olive oil in a large tagine or heavy-bottomed pot over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
  2. 2 Stir in the minced garlic and cook for another minute until fragrant.
  3. 3 Add the ground cumin, coriander, cinnamon, ginger, turmeric, and cayenne pepper. Stir well to coat the onions and garlic with the spices.
  4. 4 Add the chickpeas, dried apricots, diced tomatoes, and vegetable broth to the pot. Stir to combine all the ingredients.
  5. 5 Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, stirring occasionally.
  6. 6 After 30 minutes, add the sliced carrots and diced zucchini to the pot. Cover and continue to simmer for an additional 20 minutes, or until the vegetables are tender.
  7. 7 Stir in the freshly squeezed lemon juice and season with salt and pepper to taste.
  8. 8 Garnish with chopped fresh cilantro before serving. Serve hot with couscous or flatbread.

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