A savory and robust Italian dish with tender chicken simmered in a rich tomato sauce, enhanced with aromatic rosemary.
Macronutrients per serving
89
grams
Protein
35.0g39%
Fat
22.0g25%
Carbs
32.0g36%
Rich in nutrients
☀️Vitamin C
25% DV
Supports immune function
🔺Iron
15% DV
Essential for oxygen transport in the blood
🔺Potassium
20% DV
Helps maintain fluid balance
🌾Fiber
4g
Aids in digestion
☀️Vitamin A
30% DV
Supports healthy vision
Ingredients
4chicken thighsbone-in, skin-on
1/2 cupall-purpose flour
2 tablespoonsolive oil
1 largeonionsliced
2 clovesgarlicminced
1 cupbell pepperssliced
1 cupmushroomssliced
1 cancrushed tomatoes14 oz
1/2 cupchicken broth
2 teaspoonsfresh rosemarychopped
1 teaspoondried oregano
1/2 teaspoonsalt
1/4 teaspoonblack pepper
Instructions
1Dredge the chicken thighs in flour, shaking off any excess.
2Heat olive oil in a large skillet over medium-high heat. Add chicken, skin-side down, and cook until browned, about 5 minutes per side. Remove and set aside.
3In the same skillet, add onions and garlic. Sauté until translucent, about 3 minutes.
4Add bell peppers and mushrooms, and cook for another 5 minutes until softened.
5Pour in crushed tomatoes and chicken broth. Stir in rosemary, oregano, salt, and pepper.
6Return the chicken to the skillet, skin-side up. Bring to a simmer, cover, and reduce heat to low.
7Cook until the chicken is tender and cooked through, about 45 minutes.
8Serve hot, garnished with additional rosemary if desired.