Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 cans cannellini beans, drained and rinsed
- 8 cups vegetable broth
- 1 bunch kale, stems removed and leaves chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon red pepper flakes
- to taste salt and pepper
Optional Toppings
- 1 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
AI Transformation
Make this recipe yours.
Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.
Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI
Free · iOS · iPad
Method
- 01Heat olive oil in a large pot over medium heat.
- 02Add the diced onion and sauté for 5 minutes until translucent.
- 03Stir in the minced garlic and cook for another minute until fragrant.
- 04Add the cannellini beans, vegetable broth, dried thyme, rosemary, and red pepper flakes to the pot. Stir well.
- 05Bring the mixture to a boil, then reduce heat to a simmer. Let it cook for 20 minutes to allow flavors to meld.
- 06Add the chopped kale to the pot and cook for another 10 minutes until the kale is tender.
- 07Season with salt and pepper to taste.
- 08Serve hot, garnished with grated Parmesan cheese and chopped parsley if desired.