Tuscan White Bean and Rosemary Stew with Rustic Bread

Tuscan White Bean and Rosemary Stew with Rustic Bread

VegetarianItalianDinnerComfort FoodFamily-FriendlyHealthy
⏱️ 20m PREP
🔥 90m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A hearty Italian stew brimming with tender white beans, aromatic rosemary, and served with crisp rustic bread.

Macronutrients per serving

72
grams
Protein
15.0g 21%
Fat
12.0g 17%
Carbs
45.0g 63%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
🌾 Fiber
48% DV
Aids in digestion
☀️ Vitamin A
15% DV
Supports vision health
🔺 Magnesium
12% DV
Supports muscle and nerve function

Ingredients

Stew Ingredients

  • 1 pound dried cannellini beans soaked overnight
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 sprigs fresh rosemary
  • 1 can diced tomatoes 14 oz
  • 4 cups vegetable broth
  • 1 pinch red pepper flakes
  • to taste salt and black pepper

Rustic Bread Ingredients

  • 1 loaf rustic bread sliced

Instructions

  1. 1 Drain and rinse the soaked cannellini beans.
  2. 2 In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3 Add minced garlic and rosemary sprigs. Cook for another 2 minutes until fragrant.
  4. 4 Stir in the diced tomatoes and cook for 5 minutes, allowing the flavors to meld.
  5. 5 Add the drained beans, vegetable broth, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer for 1 hour, or until the beans are tender.
  6. 6 Season the stew with salt and black pepper to taste.
  7. 7 Meanwhile, preheat the oven to 350°F (175°C). Place the sliced rustic bread on a baking sheet and toast for 10 minutes, or until golden and crisp.
  8. 8 Remove the rosemary sprigs from the stew before serving.
  9. 9 Serve the stew hot with slices of rustic bread on the side.

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