A hearty Italian stew brimming with tender white beans, aromatic rosemary, and served with crisp rustic bread.
Macronutrients per serving
72
grams
Protein
15.0g21%
Fat
12.0g17%
Carbs
45.0g63%
Rich in nutrients
☀️Vitamin C
25% DV
Supports immune function
🔺Iron
20% DV
Essential for blood production
🌾Fiber
48% DV
Aids in digestion
☀️Vitamin A
15% DV
Supports vision health
🔺Magnesium
12% DV
Supports muscle and nerve function
Ingredients
Stew Ingredients
1 pound dried cannellini beanssoaked overnight
2 tablespoons extra virgin olive oil
1 medium onionfinely chopped
2 cloves garlicminced
2 sprigs fresh rosemary
1 can diced tomatoes14 oz
4 cups vegetable broth
1 pinch red pepper flakes
to taste salt and black pepper
Rustic Bread Ingredients
1 loaf rustic breadsliced
Instructions
1Drain and rinse the soaked cannellini beans.
2In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3Add minced garlic and rosemary sprigs. Cook for another 2 minutes until fragrant.
4Stir in the diced tomatoes and cook for 5 minutes, allowing the flavors to meld.
5Add the drained beans, vegetable broth, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer for 1 hour, or until the beans are tender.
6Season the stew with salt and black pepper to taste.
7Meanwhile, preheat the oven to 350°F (175°C). Place the sliced rustic bread on a baking sheet and toast for 10 minutes, or until golden and crisp.
8Remove the rosemary sprigs from the stew before serving.
9Serve the stew hot with slices of rustic bread on the side.