Zesty Lemon and Herb Spaghetti with Quick Pan-Seared Salmon

Zesty Lemon and Herb Spaghetti with Quick Pan-Seared Salmon

HealthyItalianDinnerQuickEasyFamily-Friendly
⏱️ 15m PREP
🔥 20m COOK
👥 4 SERVINGS
520 CAL/SERV
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Overview

A vibrant and quick dish combining zesty lemon and fresh herbs with perfectly seared salmon and al dente spaghetti, perfect for a refreshing dinner.

Macronutrients per serving

107
grams
Protein
37.0g 35%
Fat
22.0g 21%
Carbs
48.0g 45%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
💧 Omega-3
35% DV
Promotes heart health
☀️ Vitamin A
10% DV
Essential for vision and immune health
🔺 Calcium
8% DV
Important for bone health
🔺 Iron
15% DV
Crucial for blood production

Ingredients

Main Ingredients

  • 12 ounces spaghetti
  • 4 fillets salmon skin-on, boneless
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 cup fresh parsley chopped
  • 1 lemon zest and juice
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

For the Salmon

  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. 1 Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions. Drain and reserve 1/2 cup of the pasta water.
  2. 2 Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper.
  3. 3 Place the salmon fillets, skin-side down, in the skillet. Cook for 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes, or until the salmon is opaque and cooked through. Remove from the pan and set aside.
  4. 4 In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
  5. 5 Add the cooked spaghetti to the skillet along with the lemon zest, lemon juice, red pepper flakes, and chopped parsley. Toss everything together to combine.
  6. 6 If the pasta seems dry, add a bit of the reserved pasta water to loosen it up. Season with salt and pepper to taste.
  7. 7 Divide the spaghetti among four plates. Top each serving with a piece of salmon, skin-side up, and sprinkle with grated Parmesan cheese.
  8. 8 Serve immediately with extra lemon wedges on the side, if desired.

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