Home / Recipes / Asian
Healthy AsianLunchQuickEasy

Asian Soba Noodle Salad with Sesame Dressing

A refreshing and vibrant salad featuring buckwheat soba noodles tossed with fresh vegetables and a savory sesame dressing.

AI
Structured by RecipeBox AI · ready to import
Asian Soba Noodle Salad with Sesame Dressing
A 30-minute
weeknight quick
Prep
20min
Cook
10min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 8 ounces soba noodles
  • 1 cup red bell pepper, thinly sliced
  • 1 cup cucumber, julienned
  • 1 cup carrot, shredded
  • 1 cup fresh cilantro, chopped
  • 2 tablespoons scallions, sliced
Sesame Dressing
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon ginger, grated
  • 1 clove garlic, minced
  • 1 tablespoon sesame seeds, toasted
AI Transformation

Make this recipe yours.

Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.

Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI Free · iOS · iPad

Method

  1. 01
    Bring a large pot of water to a boil. Add the soba noodles and cook according to the package instructions, usually about 6-8 minutes.
  2. 02
    Drain the noodles and rinse them under cold water to stop the cooking process and remove excess starch. Set aside to cool.
  3. 03
    In a large mixing bowl, combine the sliced red bell pepper, julienned cucumber, shredded carrot, chopped cilantro, and sliced scallions.
  4. 04
    In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and toasted sesame seeds to make the dressing.
  5. 05
    Add the cooled soba noodles to the bowl with the vegetables. Pour the sesame dressing over the top.
  6. 06
    Toss everything together gently until the noodles and vegetables are well coated with the dressing.
  7. 07
    Serve the salad immediately or refrigerate for up to 2 hours to allow the flavors to meld. Garnish with additional sesame seeds before serving if desired.