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Asian Teriyaki Glazed Tofu Bowls

Delicious and satisfying tofu bowls glazed with a savory-sweet teriyaki sauce, served over a bed of fluffy rice and fresh vegetables.

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Asian Teriyaki Glazed Tofu Bowls
A 45-minute
an hour-long bake
Prep
20min
Cook
25min
Serves
4
Per serving
450kcal

Ingredients

4 servings
Main Ingredients
  • 1 block tofu, firm, pressed and cubed
  • 2 cups jasmine rice, cooked
  • 1 cup broccoli florets, steamed
  • 1 cup carrots, julienned
  • 1 cup red bell pepper, sliced
Teriyaki Sauce
  • 1 cup soy sauce
  • 1 cup brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch, dissolved in 2 tablespoons water
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Method

  1. 01
    Press the tofu to remove excess moisture and cut it into 1-inch cubes.
  2. 02
    In a non-stick pan, add a small amount of oil and pan-fry the tofu cubes until golden brown on all sides. Remove from the pan and set aside.
  3. 03
    In the same pan, add the minced ginger and garlic. Sauté until fragrant, about 1 minute.
  4. 04
    Add soy sauce, brown sugar, rice vinegar, and sesame oil to the pan. Stir to combine.
  5. 05
    Add the cornstarch slurry to the sauce and stir continuously until the sauce thickens.
  6. 06
    Return the tofu to the pan and toss to coat with the teriyaki sauce. Cook for another 2-3 minutes.
  7. 07
    In serving bowls, layer cooked jasmine rice, steamed broccoli, julienned carrots, and sliced bell pepper.
  8. 08
    Top with the teriyaki glazed tofu and drizzle any remaining sauce over the bowls.
  9. 09
    Garnish with sesame seeds and sliced green onions if desired.