Fragrant Indian Coconut Fish Curry

Fragrant Indian Coconut Fish Curry

StandardIndianDinnerFragrantComfort FoodFamily-Friendly
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A rich and aromatic dish featuring tender fish simmered in a spiced coconut sauce, perfect for a hearty and flavorful meal.

Macronutrients per serving

65
grams
Protein
25.0g 38%
Fat
28.0g 43%
Carbs
12.0g 18%

Rich in nutrients

☀️ Vitamin C
30% DV
Supports immune function
☀️ Vitamin A
20% DV
Supports vision and skin health
🔺 Iron
15% DV
Essential for blood production
💧 Omega-3
10% DV
Good for heart health
🌾 Fiber
3 grams
Aids in digestion

Ingredients

  • 1 pound white fish fillets cut into chunks
  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1 can coconut milk 400ml
  • 2 tablespoons lime juice freshly squeezed
  • 1 cup cherry tomatoes halved
  • 1 handful fresh cilantro chopped
  • to taste salt
  • to taste black pepper freshly ground

Instructions

  1. 1 Heat the vegetable oil in a large pan over medium heat.
  2. 2 Add the chopped onion and sauté until translucent, about 5 minutes.
  3. 3 Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. 4 Add the ground turmeric, coriander, cumin, and garam masala. Stir well to coat the onions in the spices.
  5. 5 Pour in the coconut milk, stirring to combine. Bring the mixture to a gentle simmer.
  6. 6 Add the fish chunks to the pan, ensuring they are submerged in the sauce. Cover and simmer for 10-15 minutes until the fish is cooked through.
  7. 7 Add the cherry tomatoes and lime juice, stirring gently to combine.
  8. 8 Season with salt and freshly ground black pepper to taste.
  9. 9 Garnish with fresh cilantro before serving.

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