Mexican Chiles Rellenos with Tomato Sauce

Mexican Chiles Rellenos with Tomato Sauce

VegetarianMexicanDinnerComfort FoodAuthenticFamily-Friendly
⏱️ 30m PREP
🔥 45m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A delicious and authentic Mexican dish featuring roasted poblano peppers stuffed with cheese, coated in a fluffy egg batter, and served with a rich tomato sauce.

Macronutrients per serving

59
grams
Protein
14.0g 24%
Fat
25.0g 42%
Carbs
20.0g 34%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
🔺 Calcium
15% DV
Essential for healthy bones and teeth
☀️ Vitamin A
20% DV
Important for vision and immune health
🔺 Iron
10% DV
Crucial for oxygen transport in the blood
🌾 Fiber
16% DV
Aids in digestion and maintaining a healthy gut

Ingredients

Main Ingredients

  • 4 large poblano peppers roasted and peeled
  • 8 ounces queso fresco or Monterey Jack cheese cut into strips
  • 1 cup flour sifted
  • 4 large eggs separated
  • 1/2 teaspoon salt
  • 1/4 cup vegetable oil

Tomato Sauce Ingredients

  • 2 cups ripe tomatoes chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Roast the poblano peppers over an open flame or under a broiler until the skins are charred and blistered. Place them in a plastic bag to steam for 10 minutes.
  2. 2 Peel the charred skin off the peppers, make a slit down the side of each pepper, and remove the seeds.
  3. 3 Stuff each pepper with strips of cheese and set aside.
  4. 4 To make the tomato sauce, heat 1 tablespoon of oil in a pan over medium heat. Add the chopped onion and garlic, sauté until soft, then add the chopped tomatoes, salt, and pepper. Cook for 10 minutes until the sauce thickens.
  5. 5 In a bowl, beat the egg whites until stiff peaks form. In a separate bowl, beat the egg yolks with the salt until thick and pale. Gently fold the yolks into the whites.
  6. 6 Heat 1/4 cup of vegetable oil in a skillet over medium heat. Dust the stuffed peppers lightly with flour, then dip them into the egg batter to coat.
  7. 7 Fry the peppers in the hot oil until golden brown on all sides, about 3-4 minutes per side. Drain on paper towels.
  8. 8 Serve the chiles rellenos with the warm tomato sauce poured over the top.

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