Home / Recipes / Italian
Vegan ItalianDinnerHealthyComfort FoodFamily-Friendly

Tuscan-Style White Bean and Kale Soup

A hearty and wholesome soup featuring creamy white beans and tender kale, infused with the rustic flavors of Tuscany.

AI
Structured by RecipeBox AI · ready to import
Tuscan-Style White Bean and Kale Soup
A 55-minute
an hour-long bake
Prep
15min
Cook
40min
Serves
4
Per serving
250kcal

Ingredients

4 servings
Main Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 cans cannellini beans, drained and rinsed
  • 1 bunch kale, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon red pepper flakes
  • to taste salt and pepper
  • 1 tablespoon lemon juice, freshly squeezed
AI Transformation

Make this recipe yours.

Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.

Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI Free · iOS · iPad

Method

  1. 01
    Heat the olive oil in a large pot over medium heat.
  2. 02
    Add the diced onion and sauté for about 5 minutes until translucent.
  3. 03
    Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
  4. 04
    Pour in the vegetable broth and bring to a simmer.
  5. 05
    Add the cannellini beans, chopped kale, dried thyme, dried rosemary, and red pepper flakes. Stir to combine.
  6. 06
    Simmer the soup for about 20-25 minutes until the kale is tender.
  7. 07
    Season the soup with salt and pepper to taste.
  8. 08
    Stir in the freshly squeezed lemon juice just before serving.
  9. 09
    Ladle the soup into bowls and serve hot.