Zesty Citrusy Herb-Roasted Chicken with Charred Broccoli and Almonds

Name: Zesty Citrusy Herb-Roasted Chicken with Charred Broccoli and Almonds
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 whole chicken (3-4 pounds, giblets removed); 1/4 cup olive oil; 3 cloves garlic (minced); 2 tablespoons lemon zest (freshly grated); 1/4 cup orange juice (freshly squeezed); 2 tablespoons fresh rosemary (chopped); 2 tablespoons fresh thyme (chopped); 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 pound broccoli (cut into florets); 2 tablespoons olive oil; 1/4 cup almonds (sliced); 1 teaspoon salt; 1/2 teaspoon red pepper flakes

StandardMediterraneanDinnerFlavorfulHerbaceousFamily-Friendly

⏱️ 20m PREP

🔥 60m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

A vibrant and flavorful roasted chicken dish infused with citrus and herbs, paired with nutty, charred broccoli and crunchy almonds.

Macronutrients per serving

grams

Protein

40.0g 50%

Fat

28.0g 35%

Carbs

12.0g 15%

Rich in nutrients

☀️ Vitamin C

80% DV

Supports immune function

☀️ Vitamin A

15% DV

Essential for vision and immune health

🔺 Calcium

6% DV

Vital for bone health

🔺 Iron

12% DV

Important for oxygen transport in the blood

🌾 Dietary Fiber

20% DV

Aids in digestion

Ingredients

Main Ingredients

1 whole chicken 3-4 pounds, giblets removed
1/4 cup olive oil
3 cloves garlic minced
2 tablespoons lemon zest freshly grated
1/4 cup orange juice freshly squeezed
2 tablespoons fresh rosemary chopped
2 tablespoons fresh thyme chopped
1 teaspoon salt
1/2 teaspoon black pepper freshly ground

Charred Broccoli with Almonds

1 pound broccoli cut into florets
2 tablespoons olive oil
1/4 cup almonds sliced
1 teaspoon salt
1/2 teaspoon red pepper flakes

Instructions

1 Preheat your oven to 425°F (220°C).
2 In a small bowl, combine olive oil, minced garlic, lemon zest, orange juice, rosemary, thyme, salt, and black pepper.
3 Rub the mixture all over the chicken, ensuring it is evenly coated, including under the skin for maximum flavor.
4 Place the chicken in a roasting pan and roast in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
5 While the chicken is roasting, prepare the broccoli by tossing it with olive oil, salt, and red pepper flakes.
6 Heat a large skillet over medium-high heat and add the broccoli. Cook for 5-7 minutes until charred and tender.
7 Add the sliced almonds to the skillet with the broccoli and sauté for an additional 2 minutes.
8 Remove the chicken from the oven and let it rest for 10 minutes before carving.
9 Serve the chicken with charred broccoli and almonds on the side. Garnish with additional lemon zest if desired.