Persian-Inspired Herb and Citrus Marinated Chicken with Sumac Yogurt Sauce

Name: Persian-Inspired Herb and Citrus Marinated Chicken with Sumac Yogurt Sauce
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4 servings
Cuisine: Persian
Ingredients: 4 pieces chicken thighs (bone-in, skin-on); 1/4 cup olive oil; 1/4 cup lemon juice (freshly squeezed); 1/4 cup orange juice (freshly squeezed); 1 cup fresh herbs (chopped (parsley, cilantro, mint)); 4 cloves garlic (minced); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 cup Greek yogurt; 1 tablespoon sumac; 1 tablespoon lemon juice (freshly squeezed); 1 tablespoon olive oil; 1/4 teaspoon salt

StandardPersianDinnerFlavorfulFamily-FriendlyHerbaceous

⏱️ 30m PREP

🔥 40m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

Juicy chicken marinated in a vibrant blend of fresh herbs and citrus, paired perfectly with a tangy sumac-infused yogurt sauce for a delightful burst of flavors.

Macronutrients per serving

grams

Protein

35.0g 47%

Fat

28.0g 37%

Carbs

12.0g 16%

Rich in nutrients

☀️ Vitamin C

40% DV

Supports immune function

🔺 Calcium

15% DV

Essential for strong bones

🔺 Iron

10% DV

Important for blood health

💧 Omega-3

5% DV

Supports heart health

✦ Antioxidants

5% DV

Protects cells from damage

Ingredients

Main Ingredients

4 pieces chicken thighs bone-in, skin-on
1/4 cup olive oil
1/4 cup lemon juice freshly squeezed
1/4 cup orange juice freshly squeezed
1 cup fresh herbs chopped (parsley, cilantro, mint)
4 cloves garlic minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon black pepper freshly ground

Sumac Yogurt Sauce

1 cup Greek yogurt
1 tablespoon sumac
1 tablespoon lemon juice freshly squeezed
1 tablespoon olive oil
1/4 teaspoon salt

Instructions

1 In a large bowl, combine olive oil, lemon juice, orange juice, chopped herbs, minced garlic, cumin, coriander, salt, and black pepper.
2 Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight for more flavor.
3 Preheat your oven to 400°F (200°C).
4 Place the marinated chicken thighs on a baking sheet lined with foil. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5 While the chicken is roasting, prepare the sumac yogurt sauce. In a small bowl, mix the Greek yogurt, sumac, lemon juice, olive oil, and salt until well combined.
6 Once the chicken is done, remove from the oven and let it rest for a few minutes before serving.
7 Serve the roasted chicken with a generous dollop of sumac yogurt sauce on the side. Garnish with additional fresh herbs if desired.