A vibrant and zesty one-pan meal featuring lemon herb chicken, nutty farro, and fresh spinach, perfect for a quick yet flavorful dinner.
Macronutrients per serving
100
grams
Protein
35.0g35%
Fat
15.0g15%
Carbs
50.0g50%
Rich in nutrients
☀️Vitamin C
35% DV
Supports immune function
🔺Iron
20% DV
Essential for blood production
🔺Calcium
15% DV
Crucial for bone health
☀️Vitamin A
60% DV
Important for vision and immune health
🌾Dietary Fiber
7g
Promotes digestive health
Ingredients
1 poundchicken breastcut into bite-sized pieces
1 cupfarrorinsed
2 cupschicken broth
3 tablespoonsolive oil
2 clovesgarlicminced
1 tablespoonlemon zest
2 tablespoonslemon juice
1 teaspoondried Italian herbs
4 cupsfresh spinachroughly chopped
1/4 cupParmesan cheesegrated
to tastesalt and pepper
Instructions
1Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes. Remove from skillet and set aside.
2In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and cook until fragrant, about 1 minute.
3Stir in the farro, making sure to coat it well with the oil and garlic. Toast the farro for about 2 minutes.
4Add the chicken broth, lemon zest, and dried Italian herbs to the skillet. Bring to a simmer, then reduce the heat to low. Cover and cook until the farro is tender, about 20 minutes.
5Once the farro is cooked, stir in the lemon juice and chopped spinach. Cook until the spinach is wilted, about 2-3 minutes.
6Return the cooked chicken to the skillet and stir to combine. Heat through for 2-3 minutes.
7Sprinkle the grated Parmesan cheese over the top, and season with additional salt and pepper to taste. Serve warm.