Zesty Italian Lemon Herb Chicken and Spinach Farro Skillet

Zesty Italian Lemon Herb Chicken and Spinach Farro Skillet

HealthyItalianDinnerQuickEasyFamily-Friendly
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A vibrant and zesty one-pan meal featuring lemon herb chicken, nutty farro, and fresh spinach, perfect for a quick yet flavorful dinner.

Macronutrients per serving

100
grams
Protein
35.0g 35%
Fat
15.0g 15%
Carbs
50.0g 50%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
🔺 Calcium
15% DV
Crucial for bone health
☀️ Vitamin A
60% DV
Important for vision and immune health
🌾 Dietary Fiber
7g
Promotes digestive health

Ingredients

  • 1 pound chicken breast cut into bite-sized pieces
  • 1 cup farro rinsed
  • 2 cups chicken broth
  • 3 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon dried Italian herbs
  • 4 cups fresh spinach roughly chopped
  • 1/4 cup Parmesan cheese grated
  • to taste salt and pepper

Instructions

  1. 1 Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes. Remove from skillet and set aside.
  2. 2 In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and cook until fragrant, about 1 minute.
  3. 3 Stir in the farro, making sure to coat it well with the oil and garlic. Toast the farro for about 2 minutes.
  4. 4 Add the chicken broth, lemon zest, and dried Italian herbs to the skillet. Bring to a simmer, then reduce the heat to low. Cover and cook until the farro is tender, about 20 minutes.
  5. 5 Once the farro is cooked, stir in the lemon juice and chopped spinach. Cook until the spinach is wilted, about 2-3 minutes.
  6. 6 Return the cooked chicken to the skillet and stir to combine. Heat through for 2-3 minutes.
  7. 7 Sprinkle the grated Parmesan cheese over the top, and season with additional salt and pepper to taste. Serve warm.

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