Zesty Italian Citrus and Herb Grilled Chicken Breasts

Zesty Italian Citrus and Herb Grilled Chicken Breasts

HealthyItalianDinnerQuickEasyFamily-Friendly
⏱️ 15m PREP
🔥 20m COOK
👥 4 SERVINGS
320 CAL/SERV
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Overview

A vibrant and flavorful dish, these grilled chicken breasts are infused with a zesty blend of citrus and Italian herbs, perfect for a quick and delicious meal.

Macronutrients per serving

47
grams
Protein
30.0g 64%
Fat
14.0g 30%
Carbs
3.0g 6%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin A
10% DV
Important for vision and immune system
🔺 Calcium
4% DV
Essential for bone health
🔺 Iron
6% DV
Crucial for blood production
💧 Omega-3
2%
Supports heart health

Ingredients

  • 4 pieces chicken breasts boneless, skinless
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons orange juice freshly squeezed
  • 2 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 tablespoon lemon zest
  • 1/4 cup fresh parsley chopped

Instructions

  1. 1 In a medium bowl, combine olive oil, lemon juice, orange juice, garlic, Italian seasoning, salt, and black pepper to create the marinade.
  2. 2 Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them.
  3. 3 Ensure the chicken is well coated, cover or seal, and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
  4. 4 Preheat your grill or grill pan to medium-high heat.
  5. 5 Remove the chicken from the marinade, letting any excess drip off, and place on the hot grill.
  6. 6 Grill the chicken for 6-7 minutes on each side, or until cooked through and juices run clear.
  7. 7 During the last minute of grilling, sprinkle lemon zest over the chicken for extra zing.
  8. 8 Remove from grill and let rest for a few minutes before serving.
  9. 9 Garnish with freshly chopped parsley and serve with your choice of sides.

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