Zesty Thai Mango Salad with Chili Lime Dressing

Zesty Thai Mango Salad with Chili Lime Dressing

VeganAsianLunchQuickHealthyVegan
⏱️ 20m PREP
🔥 0m COOK
👥 4 SERVINGS
⚡ 150 CAL/SERV
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Overview

A refreshing and vibrant salad featuring juicy mangoes and crisp vegetables, tossed in a spicy and tangy chili lime dressing.

Macronutrients per serving

31
grams
Protein
3.0g 10%
Fat
7.0g 23%
Carbs
21.0g 68%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
☀️ Vitamin A
20% DV
Supports healthy vision
🌾 Fiber
16% DV
Aids in digestion
🔺 Potassium
8% DV
Helps maintain fluid balance

Ingredients

Main Ingredients

  • 2 large mangoes peeled and julienned
  • 1 cup cucumber julienned
  • 1 cup carrot julienned
  • 1/2 cup red bell pepper thinly sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh mint chopped
  • 1/4 cup roasted peanuts chopped

Chili Lime Dressing

  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 clove garlic minced
  • 1 teaspoon red chili flakes

Instructions

  1. 1 In a large bowl, combine the julienned mangoes, cucumber, carrot, red bell pepper, and red onion.
  2. 2 Add the chopped cilantro and mint to the vegetable mixture and gently toss to combine.
  3. 3 In a small bowl, whisk together the lime juice, fish sauce, soy sauce, brown sugar, minced garlic, and red chili flakes until the sugar is dissolved.
  4. 4 Pour the chili lime dressing over the salad and toss everything together until well coated.
  5. 5 Transfer the salad to a serving dish and sprinkle the chopped roasted peanuts over the top.
  6. 6 Serve immediately as a refreshing side dish or light main course.

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