Japanese Miso Soup with Tofu and Seaweed

Japanese Miso Soup with Tofu and Seaweed

VeganAsianLunchQuickEasyHealthy
⏱️ 10m PREP
🔥 15m COOK
👥 4 SERVINGS
90 CAL/SERV
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Overview

A comforting and savory Japanese soup featuring tofu and seaweed, perfect for a light and healthy meal.

Macronutrients per serving

20
grams
Protein
6.0g 30%
Fat
3.0g 15%
Carbs
11.0g 55%

Rich in nutrients

☀️ Vitamin K
20% DV
Supports bone health
🔺 Iodine
30% DV
Essential for thyroid function
🔺 Calcium
10% DV
Important for bone health
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 4 cups dashi stock
  • 1/4 cup miso paste
  • 1 block silken tofu cut into small cubes
  • 2 tablespoons dried wakame seaweed soaked in water for 5 minutes
  • 2 tablespoons green onions thinly sliced

Instructions

  1. 1 In a medium saucepan, bring the dashi stock to a gentle simmer over medium heat.
  2. 2 Meanwhile, soak the dried wakame seaweed in a bowl of water for about 5 minutes until it expands and softens. Drain and set aside.
  3. 3 Add the cubed tofu to the simmering dashi stock and cook for 2-3 minutes.
  4. 4 Reduce the heat to low. Dissolve the miso paste in a small bowl with a ladleful of the hot dashi, stirring until smooth.
  5. 5 Add the dissolved miso back into the saucepan and stir gently. Do not let the soup boil once the miso is added.
  6. 6 Stir in the soaked wakame seaweed and allow it to heat through for another 1-2 minutes.
  7. 7 Remove the saucepan from the heat and serve the soup hot, garnished with sliced green onions.

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