Crunchy Thai Green Papaya Salad
20m PREP
0m COOK
4 SERVINGS
150 CAL/SERV
Overview
A refreshing and vibrant Thai salad featuring crunchy green papaya, aromatic herbs, and a zesty lime dressing.
Macronutrients per serving
29
grams
Protein
4.0g 14%
Fat
7.0g 24%
Carbs
18.0g 62%
Rich in nutrients
Vitamin C
50% DV
Supports immune function
Vitamin A
30% DV
Essential for good vision
Fiber
16% DV
Aids in digestion
Iron
8% DV
Important for blood production
Potassium
10% DV
Regulates fluid balance
Ingredients
Main Ingredients
- 2 cups green papaya shredded
- 1 cup carrots shredded
- 1/2 cup green beans blanched and cut into 1-inch pieces
- 1/4 cup cherry tomatoes halved
- 1/4 cup roasted peanuts chopped
- 2 tablespoons fresh cilantro chopped
Dressing
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon palm sugar grated
- 1 clove garlic minced
- 1 teaspoon Thai bird's eye chili finely chopped
Instructions
- 1 Peel and shred the green papaya and carrots, then place them in a large mixing bowl.
- 2 Blanch the green beans in boiling water for 2 minutes, then transfer them to an ice bath to cool. Drain and add to the mixing bowl.
- 3 Add halved cherry tomatoes and chopped roasted peanuts to the bowl with the vegetables.
- 4 In a separate small bowl, whisk together lime juice, fish sauce, grated palm sugar, minced garlic, and chopped chili to make the dressing.
- 5 Pour the dressing over the vegetables and gently toss everything together until well combined.
- 6 Sprinkle chopped fresh cilantro over the salad and toss again lightly.
- 7 Transfer the salad to a serving platter and garnish with additional peanuts and cilantro if desired.