Japanese Soba Noodles with Green Onions

Japanese Soba Noodles with Green Onions

VegetarianAsianLunchQuickEasyHealthy
⏱️ 15m PREP
🔥 10m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A delightful and savory Japanese dish featuring nutty soba noodles complemented by the fresh, aromatic flavor of green onions.

Macronutrients per serving

54
grams
Protein
8.0g 15%
Fat
7.0g 13%
Carbs
39.0g 72%

Rich in nutrients

☀️ Vitamin K
20% DV
Essential for blood clotting and bone health
🔺 Iron
10% DV
Important for transportation of oxygen in the blood
🔺 Magnesium
15% DV
Supports muscle and nerve function
💧 Omega-3
5% DV
Supports heart health
🌾 Fiber
12% DV
Aids in digestion and maintains bowel health

Ingredients

  • 8 ounces soba noodles
  • 1 bunch green onions thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds toasted
  • 1 teaspoon sugar
  • 1/2 teaspoon ginger grated

Instructions

  1. 1 Bring a large pot of water to a boil and cook the soba noodles according to package instructions until al dente.
  2. 2 Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
  3. 3 In a small bowl, combine soy sauce, sesame oil, sugar, and grated ginger. Stir until the sugar is completely dissolved.
  4. 4 In a large mixing bowl, combine the cooked soba noodles and sauce mixture. Toss well to ensure the noodles are evenly coated.
  5. 5 Add the thinly sliced green onions and toasted sesame seeds to the bowl. Toss gently to distribute evenly.
  6. 6 Serve the soba noodles chilled or at room temperature in individual bowls.

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