Aromatic Apricot and Almond Tagine with Ras El Hanout

Aromatic Apricot and Almond Tagine with Ras El Hanout

VegetarianNorth AfricanDinnerAromaticComfort FoodVegetarian
⏱️ 20m PREP
🔥 60m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A fragrant and flavorful North African dish that combines sweet apricots and crunchy almonds with aromatic spices in a rich, savory stew.

Macronutrients per serving

90
grams
Protein
15.0g 17%
Fat
20.0g 22%
Carbs
55.0g 61%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin E
20% DV
Antioxidant that helps protect cells
🔺 Iron
15% DV
Essential for oxygen transport in the blood
🔺 Magnesium
20% DV
Supports muscle and nerve function
🌾 Fiber
10g
Aids in digestion and promotes satiety

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon Ras El Hanout
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 cup dried apricots halved
  • 1/2 cup blanched almonds toasted
  • 2 cups vegetable broth
  • 1 can chickpeas drained and rinsed
  • 1 tablespoon honey
  • to taste salt
  • to taste black pepper
  • 1/4 cup fresh cilantro chopped

Instructions

  1. 1 Heat the olive oil in a large tagine or heavy-bottomed pot over medium heat.
  2. 2 Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  3. 3 Stir in the minced garlic and cook for another minute until fragrant.
  4. 4 Add the Ras El Hanout, ground cumin, cinnamon, and ginger, and stir to coat the onions and garlic in the spices.
  5. 5 Add the dried apricots and toasted almonds, mixing well with the spices.
  6. 6 Pour in the vegetable broth and bring the mixture to a simmer.
  7. 7 Add the chickpeas and honey, stirring to combine all ingredients.
  8. 8 Season with salt and black pepper to taste, then cover the pot and let it simmer gently for 30-40 minutes, stirring occasionally.
  9. 9 Once the tagine has thickened and the apricots are tender, remove from heat.
  10. 10 Garnish with fresh chopped cilantro before serving.

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