Chicken Tikka Masala

Chicken Tikka Masala

RegularIndianDinnerPopularSpicyComfort Food
⏱️ 20m PREP
🔥 30m COOK
👥 6 SERVINGS
⚡ 420 CAL/SERV

Overview

This restaurant-style chicken tikka masala features tender marinated chicken in a rich, creamy tomato-based sauce. Best served with basmati rice or naan bread. For a healthier version, use Greek yogurt instead of heavy cream.

Macronutrients per serving

75
grams
Protein
35.0g 47%
Fat
22.0g 29%
Carbs
18.0g 24%

Rich in nutrients

🔺 Protein
35g
Essential for muscle growth and repair
☀️ Vitamin A
25% DV
From tomatoes and paprika, supports eye health
🔺 Calcium
15% DV
From yogurt and cream, important for bone health

Ingredients

  • 2 lbs chicken breast
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 2 tsp garam masala
  • 1 tsp paprika
  • 1 tsp cumin

  • 3 tbsp butter
  • 1 onion
  • 4 cloves garlic
  • 1 tbsp ginger
  • 2 cups tomato sauce
  • 1 cup heavy cream
  • 1 tbsp garam masala
  • 1 tsp paprika
  • 1 tsp salt
  • 1/4 cup fresh cilantro

Instructions

  1. 1 In a large bowl, combine yogurt, lemon juice, garam masala, paprika, and cumin. Add chicken pieces and mix well to coat. Cover and refrigerate for at least 1 hour (or up to 24 hours for best flavor).
  2. 2 Heat a large skillet over medium-high heat. Add marinated chicken in batches and cook until lightly charred and cooked through, about 8-10 minutes. Remove and set aside.
  3. 3 In the same skillet, melt butter over medium heat. Add chopped onion and sauté until soft and golden, about 5 minutes.
  4. 4 Add minced garlic and grated ginger, stirring constantly for 1 minute until fragrant.
  5. 5 Stir in tomato sauce, garam masala, paprika, and salt. Simmer for 10 minutes, stirring occasionally, until sauce thickens slightly.
  6. 6 Reduce heat to low and stir in heavy cream until well combined. Return cooked chicken to the pan and simmer for 5 more minutes.
  7. 7 Taste and adjust seasoning with salt if needed. Garnish with fresh cilantro and serve hot with basmati rice or naan bread.