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Curry Cod Quinoa Breakfast Bowl

5.0(1 rating)

A quick breakfast bowl featuring curry-spiced cod, fluffy quinoa, and fresh greens, ready in 30 minutes.

AI
Structured by RecipeBox AI · ready to import
A 30-minute
weeknight quick
Prep
10min
Cook
20min
Serves
4
Per serving
450kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 4 fillets cod, boneless, skinless
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups kale, chopped
  • 1 cup mushrooms, sliced
  • 4 eggs, soft-boiled
Toppings
  • 1 cup fresh cilantro, chopped
  • 1 tablespoon chili crisp
  • 1 tablespoon lime juice
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  1. 01
    In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
  2. 02
    While quinoa cooks, heat olive oil in a large skillet over medium heat.
  3. 03
    Season cod fillets with curry powder, ground cumin, ground coriander, salt, and pepper.
  4. 04
    Add cod to the skillet and cook for 3-4 minutes per side until opaque and flakes easily with a fork.
  5. 05
    Remove cod from skillet and set aside. In the same skillet, add kale and mushrooms, sautéing for 5 minutes until softened.
  6. 06
    To assemble, divide quinoa among bowls, top with cod, sautéed kale and mushrooms, and a soft-boiled egg.
  7. 07
    Garnish with fresh cilantro, chili crisp, and a squeeze of lime juice.
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