Ginger and Lemongrass Poached Chicken with Rice

Ginger and Lemongrass Poached Chicken with Rice

HealthyAsianDinnerHealthyComfort FoodFamily-Friendly
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
480 CAL/SERV

Overview

A fragrant and tender poached chicken dish infused with ginger and lemongrass, served over fluffy jasmine rice.

Macronutrients per serving

92
grams
Protein
35.0g 38%
Fat
15.0g 16%
Carbs
42.0g 46%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
15% DV
Essential for blood production
🔺 Magnesium
10% DV
Supports muscle and nerve function
💧 Omega-3
5% DV
Supports heart health
☀️ Vitamin B6
20% DV
Important for brain health
🌾 Fiber
8% DV
Aids in digestion

Ingredients

  • 4 pieces chicken breasts boneless and skinless
  • 4 cups chicken broth
  • 2 stalks lemongrass bruised
  • 2 inches ginger sliced
  • 2 cloves garlic minced
  • 1 cup jasmine rice rinsed
  • 1 cup coconut milk
  • 1 tbsp fish sauce
  • 1/2 cup fresh cilantro chopped
  • 1 tbsp lime juice freshly squeezed
  • 1 tsp salt
  • 1/2 tsp black pepper freshly ground

Instructions

  1. 1 In a large pot, combine chicken broth, lemongrass, ginger, and garlic. Bring to a boil over medium-high heat.
  2. 2 Add the chicken breasts to the pot, ensuring they are submerged in the broth. Reduce heat to low and cover the pot.
  3. 3 Poach the chicken for 20-25 minutes, or until cooked through and tender.
  4. 4 While the chicken is poaching, cook the jasmine rice according to package instructions, using a mix of coconut milk and water as the liquid.
  5. 5 Once the chicken is cooked, remove it from the broth and let it rest for 5 minutes before slicing.
  6. 6 Stir fish sauce, lime juice, salt, and pepper into the broth, adjusting seasoning to taste.
  7. 7 Serve the sliced chicken over the cooked jasmine rice, drizzling some of the seasoned broth over top.
  8. 8 Garnish with chopped cilantro and serve immediately.