Ingredients
Main Ingredients
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup Kalamata olives, sliced
- 1 cup feta cheese, crumbled
- 2 tablespoons red onion, finely chopped
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon black pepper, freshly ground
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Method
- 01Rinse the quinoa thoroughly under cold water using a fine-mesh sieve.
- 02In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce the heat to low. Simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
- 03Fluff the quinoa with a fork and let it cool slightly.
- 04In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, and red onion.
- 05In a small bowl, whisk together the olive oil, lemon juice, parsley, oregano, and black pepper.
- 06Pour the dressing over the quinoa mixture and toss gently to coat all ingredients evenly.
- 07Divide the mixture between two bowls and serve immediately. Enjoy your Mediterranean breakfast bowl!