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Mediterranean Grilled Fish with Lemon and Herbs

A deliciously fresh and vibrant Mediterranean dish, featuring succulent grilled fish marinated in lemon and herbs, perfect for a light and healthy meal.

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Mediterranean Grilled Fish with Lemon and Herbs
A 35-minute
an hour-long bake
Prep
20min
Cook
15min
Serves
4
Per serving
300kcal

Ingredients

4 servings
Main Ingredients
  • 4 fillets white fish (e.g., cod or sea bass), cleaned and patted dry
  • 1 cup olive oil
  • 2 tablespoons fresh lemon juice, juiced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Garnish
  • 4 slices lemon
  • 4 sprigs fresh parsley
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Method

  1. 01
    In a small bowl, mix together olive oil, lemon juice, chopped parsley, chopped dill, minced garlic, salt, and black pepper to create the marinade.
  2. 02
    Place the fish fillets in a shallow dish and pour the marinade over them, making sure each fillet is well coated.
  3. 03
    Cover the dish with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.
  4. 04
    Preheat your grill to medium-high heat.
  5. 05
    Once the grill is hot, lightly oil the grill grates to prevent sticking.
  6. 06
    Place the marinated fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  7. 07
    Remove the fish from the grill and let it rest for a minute.
  8. 08
    Garnish each fillet with a slice of lemon and a sprig of fresh parsley before serving.