Home / Recipes / Mediterranean
Vegetarian MediterraneanLunchHealthyRefreshingEasy

Mediterranean Lentil and Feta Salad

A refreshing and hearty salad that combines the earthy flavors of lentils with the tangy taste of feta and a medley of Mediterranean vegetables.

AI
Structured by RecipeBox AI · ready to import
Mediterranean Lentil and Feta Salad
A 40-minute
an hour-long bake
Prep
15min
Cook
25min
Serves
4
Per serving
320kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup green lentils, rinsed
  • 4 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red onion, finely chopped
  • 1 cup feta cheese, crumbled
  • 1 cup kalamata olives, pitted and sliced
  • 2 tablespoons fresh parsley, chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
AI Transformation

Make this recipe yours.

Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.

Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI Free · iOS · iPad

Method

  1. 01
    In a medium pot, combine the rinsed lentils and water. Bring to a boil over high heat.
  2. 02
    Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain and let cool.
  3. 03
    In a large salad bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
  4. 04
    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to make the dressing.
  5. 05
    Pour the dressing over the salad ingredients and toss gently to combine.
  6. 06
    Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.