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Mediterranean Grilled Vegetable and Hummus Wrap

A delicious and healthy wrap filled with grilled Mediterranean vegetables and creamy hummus, perfect for a quick lunch or light dinner.

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Mediterranean Grilled Vegetable and Hummus Wrap
A 35-minute
an hour-long bake
Prep
20min
Cook
15min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 2 cups bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup eggplant, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 4 pieces whole wheat wraps
  • 1 cup hummus
  • 1 cup baby spinach
Additional Ingredients
  • 1 cup feta cheese, crumbled
  • 1 tablespoon lemon juice, freshly squeezed
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Method

  1. 01
    Preheat a grill pan over medium-high heat.
  2. 02
    In a large bowl, combine sliced bell peppers, zucchini, and eggplant with olive oil and dried oregano. Toss to coat the vegetables evenly.
  3. 03
    Place the vegetables on the grill pan in a single layer. Grill each side for about 5-7 minutes or until tender and slightly charred.
  4. 04
    Warm the whole wheat wraps in the oven or microwave for a few seconds until pliable.
  5. 05
    Spread a generous amount of hummus over each wrap, leaving space around the edges.
  6. 06
    Layer the grilled vegetables over the hummus, followed by baby spinach leaves.
  7. 07
    Sprinkle crumbled feta cheese and drizzle lemon juice over the filling.
  8. 08
    Fold in the sides of the wrap and roll it up tightly to enclose the filling.
  9. 09
    Slice each wrap in half and serve immediately.