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Sweet and Spicy Thai Mango Salad

A refreshing and vibrant salad that blends the sweetness of ripe mangoes with a spicy Thai dressing, perfect for a light lunch or dinner appetizer.

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Sweet and Spicy Thai Mango Salad
A 20-minute
weeknight quick
Prep
20min
Serves
4
Per serving
180kcal

Ingredients

4 servings
Main Ingredients
  • 2 large ripe mangoes, peeled and julienned
  • 1 cup cucumber, julienned
  • 1 cup carrots, julienned
  • 1 cup red onion, thinly sliced
  • 1 cup fresh cilantro, chopped
  • 1 cup fresh mint leaves, chopped
  • 1 cup roasted peanuts, crushed
Dressing
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon red chili flakes
  • 1 clove garlic, minced
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Method

  1. 01
    Peel the mangoes and cut the flesh into thin julienne strips. Place in a large salad bowl.
  2. 02
    Julienne the cucumber and carrots and add them to the bowl with the mangoes.
  3. 03
    Thinly slice the red onion and add it to the salad along with the chopped cilantro and mint leaves.
  4. 04
    In a small bowl, combine lime juice, fish sauce, soy sauce, brown sugar, red chili flakes, and minced garlic. Stir until the sugar is fully dissolved.
  5. 05
    Pour the dressing over the salad ingredients and toss gently to combine, ensuring all the ingredients are coated with the dressing.
  6. 06
    Sprinkle the crushed roasted peanuts over the top of the salad just before serving.
  7. 07
    Taste and adjust seasoning if necessary by adding more lime juice or fish sauce according to preference.
  8. 08
    Serve immediately as a refreshing side dish or appetizer.