Mediterranean Spiced Lamb Kofta with Tzatziki

Name: Mediterranean Spiced Lamb Kofta with Tzatziki
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb ground lamb; 1/4 cup onion (finely chopped); 2 cloves garlic (minced); 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp paprika; 1/2 tsp cayenne pepper; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp fresh parsley (chopped); 1 cup Greek yogurt; 1/2 cup cucumber (grated and drained); 2 tbsp fresh dill (chopped); 1 tbsp lemon juice (freshly squeezed); 1 clove garlic (minced); 1/4 tsp salt; 1/4 tsp black pepper

StandardMediterraneanDinnerFlavorfulGrilledTraditional

⏱️ 30m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

Savor the flavors of the Mediterranean with these juicy spiced lamb koftas paired perfectly with a refreshing tzatziki sauce.

Macronutrients per serving

grams

Protein

25.0g 36%

Fat

35.0g 50%

Carbs

10.0g 14%

Rich in nutrients

☀️ Vitamin B12

70% DV

Supports energy production and red blood cell formation

🔺 Iron

25% DV

Essential for oxygen transport in the blood

🔺 Zinc

30% DV

Important for immune function and metabolism

☀️ Vitamin A

15% DV

Supports vision and immune function

💧 Omega-3

5% DV

Supports heart health

Ingredients

Lamb Kofta

1 lb ground lamb
1/4 cup onion finely chopped
2 cloves garlic minced
2 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/2 tsp cayenne pepper
1 tsp salt
1/2 tsp black pepper
2 tbsp fresh parsley chopped

Tzatziki Sauce

1 cup Greek yogurt
1/2 cup cucumber grated and drained
2 tbsp fresh dill chopped
1 tbsp lemon juice freshly squeezed
1 clove garlic minced
1/4 tsp salt
1/4 tsp black pepper

Instructions

1 In a large bowl, combine ground lamb, onion, garlic, cumin, coriander, paprika, cayenne, salt, pepper, and parsley. Mix well until all ingredients are evenly incorporated.
2 Divide the lamb mixture into 8 equal portions. Using your hands, shape each portion into an oval or log shape around a skewer.
3 Cover the koftas and refrigerate for at least 15 minutes to help them hold their shape.
4 While the koftas are chilling, prepare the tzatziki sauce. In a medium bowl, combine Greek yogurt, grated cucumber, dill, lemon juice, garlic, salt, and pepper. Stir well to combine.
5 Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates.
6 Grill the koftas for about 3-4 minutes per side, or until cooked through and nicely charred on the outside.
7 Remove the koftas from the grill and let them rest for a few minutes.
8 Serve the koftas warm with a side of tzatziki sauce. Garnish with additional parsley if desired.