Mediterranean Grilled Lamb Chops with Mint

Mediterranean Grilled Lamb Chops with Mint

StandardMediterraneanDinnerGrilledHerb-InfusedFlavorful
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

Succulent lamb chops marinated in a Mediterranean blend and grilled to perfection, garnished with refreshing mint for an aromatic dining experience.

Macronutrients per serving

64
grams
Protein
25.0g 39%
Fat
35.0g 55%
Carbs
4.0g 6%

Rich in nutrients

💧 Omega-3
15% DV
Supports heart health
☀️ Vitamin B12
50% DV
Essential for red blood cell formation
🔺 Iron
20% DV
Vital for oxygen transport in the blood
🔺 Zinc
30% DV
Supports immune function
☀️ Vitamin C
10% DV
Supports immune function

Ingredients

Main Ingredients

  • 8 pieces lamb chops
  • 1/4 cup olive oil
  • 3 cloves garlic minced
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon oregano dried
  • 1 teaspoon rosemary dried
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Mint Garnish

  • 1/4 cup mint leaves chopped
  • 1 teaspoon lemon zest

Instructions

  1. 1 In a bowl, mix olive oil, minced garlic, lemon juice, oregano, rosemary, salt, and black pepper to create a marinade.
  2. 2 Place lamb chops in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for at least 1 hour.
  3. 3 Preheat your grill to medium-high heat.
  4. 4 Remove lamb chops from the marinade and let them sit at room temperature for 10 minutes.
  5. 5 Grill the lamb chops for about 4-5 minutes per side, or until they reach your desired level of doneness.
  6. 6 While the lamb chops are grilling, prepare the mint garnish by combining chopped mint leaves and lemon zest in a small bowl.
  7. 7 Once the lamb chops are done, remove them from the grill and let them rest for 5 minutes.
  8. 8 Serve the lamb chops hot, topped with the mint garnish.

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