Ingredients
Main Ingredients
- 4 fillets cod, skinless
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 cup breadcrumbs, fresh
- 2 tablespoons Herbes de Provence
- 1 teaspoon lemon zest, grated
- 1 teaspoon sea salt
- 1 teaspoon black pepper, freshly ground
Olive Tapenade
- 1 cup black olives, pitted
- 2 tablespoons capers, rinsed
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon parsley, fresh, chopped
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Method
Watch it made- 01Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 02Pat the cod fillets dry with paper towels. Brush each fillet with olive oil and a thin layer of Dijon mustard.
- 03In a small bowl, combine breadcrumbs, Herbes de Provence, lemon zest, sea salt, and black pepper. Mix well.
- 04Press the breadcrumb mixture onto the top of each cod fillet, ensuring even coverage.
- 05Place the coated fillets onto the prepared baking sheet. Bake for 20-25 minutes, or until the fish is opaque and the crust is golden brown.
- 06While the fish bakes, prepare the olive tapenade. Combine black olives, capers, garlic, olive oil, lemon juice, and parsley in a food processor. Pulse until coarsely chopped.
- 07Serve the cod fillets hot, topped with a generous spoonful of olive tapenade and a wedge of lemon on the side.
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