A vibrant and flavorful dish combining spicy harissa roasted eggplant with zesty lemon-herb quinoa, perfect for a satisfying vegetarian meal.
Macronutrients per serving
68
grams
Protein
8.0g12%
Fat
15.0g22%
Carbs
45.0g66%
Rich in nutrients
☀️Vitamin C
35% DV
Supports immune function
🔺Iron
15% DV
Essential for blood production
🌾Fiber
28% DV
Aids in digestion
☀️Vitamin A
10% DV
Supports vision and skin health
🔺Magnesium
20% DV
Supports muscle and nerve function
Ingredients
2 mediumeggplantscut into 1-inch cubes
3 tablespoonsolive oil
2 tablespoonsharissa paste
1 cupquinoarinsed
2 cupsvegetable broth
1 lemonzest and juice
1/4 cupfresh parsleychopped
1/4 cupfresh mintchopped
1 teaspoonground cumin
1 teaspoonsalt
1/2 teaspoonblack pepper
Instructions
1Preheat the oven to 400°F (200°C).
2In a large bowl, toss the eggplant cubes with olive oil, harissa paste, salt, and pepper until well coated.
3Spread the eggplant on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until golden and tender.
4Meanwhile, in a medium saucepan, bring the vegetable broth to a boil. Add the quinoa and cumin, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
5Remove the quinoa from heat and fluff with a fork. Stir in the lemon zest, lemon juice, chopped parsley, and mint.
6To serve, spread the lemon-herb quinoa on a serving platter and top with the roasted harissa eggplant. Garnish with additional parsley and mint if desired.