A vibrant and flavorful eggplant dish with a crispy herb crust, complemented by the sweet and tangy notes of pomegranate molasses.
Macronutrients per serving
48
grams
Protein
6.0g13%
Fat
12.0g25%
Carbs
30.0g63%
Rich in nutrients
☀️Vitamin C
25% DV
Supports immune function
☀️Vitamin K
30% DV
Essential for blood clotting
☀️Folate
15% DV
Supports cell function
🔺Iron
10% DV
Important for blood production
🌾Dietary Fiber
32% DV
Aids in digestion
Ingredients
2 largeeggplantssliced into 1/2-inch rounds
1 cupbreadcrumbspanko
1/2 cupfresh parsleyfinely chopped
1/2 cupfresh cilantrofinely chopped
1/4 cupfresh mintfinely chopped
2 teaspoonsground cumin
1 teaspoonground coriander
1/2 cupall-purpose floursifted
2 largeeggsbeaten
1/2 cuppomegranate molasses
1/4 cupolive oil
to tastesalt
to tasteblack pepperfreshly ground
Instructions
1Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2In a shallow dish, combine panko breadcrumbs, parsley, cilantro, mint, ground cumin, ground coriander, salt, and pepper.
3Place the flour in another shallow dish and the beaten eggs in a separate dish.
4Dredge each eggplant slice in the flour, shaking off any excess, then dip into the beaten eggs, and finally coat with the herb-breadcrumb mixture, pressing gently to adhere.
5Arrange the coated eggplant slices on the prepared baking sheet. Drizzle or brush them with olive oil.
6Bake in the preheated oven for 25-30 minutes, or until the eggplant is tender and the crust is golden brown and crisp.
7Remove from the oven and let it cool slightly. Drizzle with pomegranate molasses before serving.
8Garnish with additional fresh herbs if desired and serve warm.