Middle Eastern Herb-Crusted Eggplant with Pomegranate Molasses

Middle Eastern Herb-Crusted Eggplant with Pomegranate Molasses

VegetarianMiddle EasternDinnerVibrantFlavorfulVegetable-Forward
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A vibrant and flavorful eggplant dish with a crispy herb crust, complemented by the sweet and tangy notes of pomegranate molasses.

Macronutrients per serving

48
grams
Protein
6.0g 13%
Fat
12.0g 25%
Carbs
30.0g 63%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin K
30% DV
Essential for blood clotting
☀️ Folate
15% DV
Supports cell function
🔺 Iron
10% DV
Important for blood production
🌾 Dietary Fiber
32% DV
Aids in digestion

Ingredients

  • 2 large eggplants sliced into 1/2-inch rounds
  • 1 cup breadcrumbs panko
  • 1/2 cup fresh parsley finely chopped
  • 1/2 cup fresh cilantro finely chopped
  • 1/4 cup fresh mint finely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 cup all-purpose flour sifted
  • 2 large eggs beaten
  • 1/2 cup pomegranate molasses
  • 1/4 cup olive oil
  • to taste salt
  • to taste black pepper freshly ground

Instructions

  1. 1 Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2 In a shallow dish, combine panko breadcrumbs, parsley, cilantro, mint, ground cumin, ground coriander, salt, and pepper.
  3. 3 Place the flour in another shallow dish and the beaten eggs in a separate dish.
  4. 4 Dredge each eggplant slice in the flour, shaking off any excess, then dip into the beaten eggs, and finally coat with the herb-breadcrumb mixture, pressing gently to adhere.
  5. 5 Arrange the coated eggplant slices on the prepared baking sheet. Drizzle or brush them with olive oil.
  6. 6 Bake in the preheated oven for 25-30 minutes, or until the eggplant is tender and the crust is golden brown and crisp.
  7. 7 Remove from the oven and let it cool slightly. Drizzle with pomegranate molasses before serving.
  8. 8 Garnish with additional fresh herbs if desired and serve warm.

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