A rich and creamy Thai Panang curry with tofu and vegetables, offering a delightful blend of sweet, spicy, and savory flavors.
Macronutrients per serving
70
grams
Protein
15.0g21%
Fat
25.0g36%
Carbs
30.0g43%
Rich in nutrients
☀️Vitamin C
80% DV
Supports immune function
🔺Calcium
15% DV
Essential for bone health
🔺Iron
20% DV
Vital for blood production
☀️Vitamin A
60% DV
Important for vision and immune health
🌾Fiber
20% DV
Aids in digestion
Ingredients
1 blocktofudrained and pressed
2 tablespoonsvegetable oil
1/4 cupPanang curry paste
1 cancoconut milkshaken
1 tablespoonsoy sauce
1 tablespoonbrown sugar
1 cupbell pepperssliced
1 cupbroccoli florets
1 cupcarrotssliced
1/4 cupbasil leavesfresh
1 teaspoonlime juicefreshly squeezed
1/2 teaspoonsaltto taste
Instructions
1Cut the tofu into cubes and pat dry with paper towels to remove excess moisture.
2Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove from the skillet and set aside.
3In the same skillet, add the remaining tablespoon of oil and the Panang curry paste. Cook for 1-2 minutes until fragrant.
4Pour in the coconut milk and stir well to combine with the curry paste. Bring to a simmer.
5Add the soy sauce and brown sugar, stirring until the sugar is dissolved.
6Add the sliced bell peppers, broccoli florets, and carrots to the skillet. Cook for 5-7 minutes until the vegetables are tender-crisp.
7Return the tofu to the skillet and stir to coat with the curry sauce. Simmer for another 2-3 minutes.
8Stir in the fresh basil leaves and lime juice. Adjust seasoning with salt to taste.
9Serve the curry hot, garnished with additional basil leaves if desired.