Thai Panang Curry with Tofu and Vegetables

Thai Panang Curry with Tofu and Vegetables

VegetarianThaiDinnerQuickHealthyComfort Food
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A rich and creamy Thai Panang curry with tofu and vegetables, offering a delightful blend of sweet, spicy, and savory flavors.

Macronutrients per serving

70
grams
Protein
15.0g 21%
Fat
25.0g 36%
Carbs
30.0g 43%

Rich in nutrients

☀️ Vitamin C
80% DV
Supports immune function
🔺 Calcium
15% DV
Essential for bone health
🔺 Iron
20% DV
Vital for blood production
☀️ Vitamin A
60% DV
Important for vision and immune health
🌾 Fiber
20% DV
Aids in digestion

Ingredients

  • 1 block tofu drained and pressed
  • 2 tablespoons vegetable oil
  • 1/4 cup Panang curry paste
  • 1 can coconut milk shaken
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 cup bell peppers sliced
  • 1 cup broccoli florets
  • 1 cup carrots sliced
  • 1/4 cup basil leaves fresh
  • 1 teaspoon lime juice freshly squeezed
  • 1/2 teaspoon salt to taste

Instructions

  1. 1 Cut the tofu into cubes and pat dry with paper towels to remove excess moisture.
  2. 2 Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove from the skillet and set aside.
  3. 3 In the same skillet, add the remaining tablespoon of oil and the Panang curry paste. Cook for 1-2 minutes until fragrant.
  4. 4 Pour in the coconut milk and stir well to combine with the curry paste. Bring to a simmer.
  5. 5 Add the soy sauce and brown sugar, stirring until the sugar is dissolved.
  6. 6 Add the sliced bell peppers, broccoli florets, and carrots to the skillet. Cook for 5-7 minutes until the vegetables are tender-crisp.
  7. 7 Return the tofu to the skillet and stir to coat with the curry sauce. Simmer for another 2-3 minutes.
  8. 8 Stir in the fresh basil leaves and lime juice. Adjust seasoning with salt to taste.
  9. 9 Serve the curry hot, garnished with additional basil leaves if desired.

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