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Tofu Orzo with Butternut Squash

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A cozy one-pot Italian dish featuring tender tofu, creamy orzo, and sweet butternut squash, perfect for a quick and nourishing dinner.

AI
Structured by RecipeBox AI · ready to import
A 30-minute
weeknight quick
Prep
10min
Cook
20min
Serves
4
Per serving
480kcal

Ingredients

4 servings
Main Ingredients
  • 1 tablespoon olive oil
  • 14 ounces firm tofu, cubed
  • 1 medium butternut squash, peeled and diced
  • 1 cup whole-grain orzo
  • 4 cups vegetable stock
  • 1 teaspoon dried Italian herbs
  • 2 cups kale, chopped
  • 2 cloves garlic, minced
  • 1 cup Parmesan cheese, grated
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  1. 01
    Heat olive oil in a large pot over medium heat until shimmering.
  2. 02
    Add cubed tofu and cook until golden brown on all sides, about 5 minutes.
  3. 03
    Add diced butternut squash and cook, stirring occasionally, until slightly tender, about 5 minutes.
  4. 04
    Stir in minced garlic and cook until fragrant, about 1 minute.
  5. 05
    Add orzo, vegetable stock, and Italian herbs; bring to a simmer.
  6. 06
    Reduce heat to medium-low and cook, stirring occasionally, until orzo is tender and liquid is mostly absorbed, about 10 minutes.
  7. 07
    Fold in chopped kale and cook until wilted, about 2 minutes.
  8. 08
    Remove from heat and stir in grated Parmesan cheese until melted and creamy.
  9. 09
    Serve hot, garnished with extra Parmesan if desired.
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