Home / Discover / American
Vegetarian AmericanSnacksSpicyEasyFamily-Friendly

American Baked Buffalo Cauliflower

A spicy and crispy alternative to buffalo wings, perfect for a snack or appetizer.

AI
Structured by RecipeBox AI · ready to import
American Baked Buffalo Cauliflower
A 50-minute
an hour-long bake
Prep
20min
Cook
30min
Serves
4
Per serving
180kcal

Ingredients

4 servings
Main Ingredients
  • 1 head cauliflower, cut into florets
  • 1 cup all-purpose flour, sifted
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Buffalo Sauce
  • 1 cup hot sauce
  • 1 cup unsalted butter, melted
  • 1 tablespoon honey
AI Transformation

Make this recipe yours.

Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.

Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI Free · iPhone & iPad · Android soon

Method

  1. 01
    Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. 02
    In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
  3. 03
    Add the cauliflower florets to the batter, ensuring each piece is evenly coated.
  4. 04
    Place the coated cauliflower onto the prepared baking sheet, leaving space between each piece.
  5. 05
    Bake in the preheated oven for 20 minutes, turning the florets halfway through, until they are golden brown.
  6. 06
    While the cauliflower is baking, prepare the buffalo sauce by mixing the hot sauce, melted butter, and honey in a small bowl.
  7. 07
    Remove the cauliflower from the oven and brush each piece with the buffalo sauce.
  8. 08
    Return the coated cauliflower to the oven and bake for an additional 10 minutes.
  9. 09
    Remove from the oven and let cool slightly before serving.
  10. 10
    Serve with ranch or blue cheese dressing if desired.