Indulge in a comforting Italian roast infused with the robust flavors of rosemary and red wine, perfect for a relaxed Sunday gathering.
Macronutrients per serving
97
grams
Protein
42.0g43%
Fat
35.0g36%
Carbs
20.0g21%
Rich in nutrients
🔺Iron
30% DV
Essential for blood production
☀️Vitamin A
60% DV
Important for vision and immune function
🔺Potassium
15% DV
Maintains normal fluid balance
☀️Vitamin C
25% DV
Supports immune function
💧Omega-3
5% DV
Supports heart health
Ingredients
1 kgbeef chuck roast
2 tablespoonsolive oil
4 clovesgarlicminced
2 cupsred wine
1 cupbeef stock
2 sprigsfresh rosemary
3 largecarrotspeeled and cut into chunks
2 largeonionsquartered
3 stalkscelerycut into chunks
2 tablespoonstomato paste
Salt and pepper to tasteseasoning
Instructions
1Preheat your oven to 160°C (320°F).
2Season the beef chuck roast generously with salt and pepper.
3Heat olive oil in a large dutch oven over medium-high heat. Sear the roast on all sides until browned, about 4-5 minutes per side. Remove and set aside.
4In the same pot, add minced garlic and cook until fragrant, about 1 minute. Stir in tomato paste and cook for another minute.
5Pour in the red wine, scraping up any browned bits from the bottom of the pot. Bring to a simmer and let reduce by half, about 5 minutes.
6Return the roast to the pot and add beef stock, rosemary, carrots, onions, and celery. Bring to a gentle simmer.
7Cover the pot with a lid and transfer it to the preheated oven. Roast for 3 hours, or until the meat is tender and pulls apart easily.
8Remove the pot from the oven. Transfer the roast and vegetables to a serving platter and let rest for 10 minutes before slicing.
9Skim excess fat from the surface of the cooking liquid and bring it to a simmer on the stovetop to thicken if desired. Adjust seasoning with salt and pepper.
10Serve the roast slices with the vegetables, drizzled with the rich, rosemary-infused wine sauce.