Italian Caponata with Fresh Basil

Italian Caponata with Fresh Basil

VegetarianItalianDinnerHealthyVegetarianItalian
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
220 CAL/SERV
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Overview

A vibrant and flavorful Sicilian eggplant dish, Italian Caponata is a perfect blend of sweet, sour, and savory, topped with fresh basil for a refreshing finish.

Macronutrients per serving

42
grams
Protein
3.0g 7%
Fat
14.0g 33%
Carbs
25.0g 60%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
☀️ Vitamin K
30% DV
Promotes bone health
🔺 Potassium
15% DV
Helps maintain normal blood pressure
🌾 Dietary Fiber
24% DV
Aids in digestion
Antioxidants
High
Fights free radicals

Ingredients

  • 1 large eggplant diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup canned diced tomatoes
  • 1/4 cup green olives sliced
  • 1/4 cup capers rinsed
  • 1/4 cup red wine vinegar
  • 2 tablespoons sugar
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 cup fresh basil chopped

Instructions

  1. 1 Heat the olive oil in a large pan over medium heat.
  2. 2 Add the diced eggplant and cook until lightly browned, about 10 minutes.
  3. 3 Stir in the chopped onion and minced garlic, cooking until the onion is translucent.
  4. 4 Add the canned diced tomatoes, green olives, and capers to the pan. Stir to combine.
  5. 5 Pour in the red wine vinegar and sprinkle the sugar over the mixture. Stir well.
  6. 6 Season with salt and freshly ground black pepper. Reduce heat to low and simmer for 20 minutes.
  7. 7 Remove from heat and let cool slightly. Stir in the chopped fresh basil.
  8. 8 Serve warm or at room temperature. Enjoy as an appetizer with crusty bread or as a side dish.

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