A delicious and hearty Japanese dish featuring crispy pork cutlet simmered in a savory and sweet sauce over a bed of steamed rice.
Macronutrients per serving
140
grams
Protein
35.0g25%
Fat
25.0g18%
Carbs
80.0g57%
Rich in nutrients
☀️Vitamin B1
20% DV
Supports energy production
🔺Iron
15% DV
Essential for blood production
🔺Selenium
30% DV
Important for cognitive function
💧Omega-3
5% DV
Supports heart health
☀️Vitamin E
8% DV
Protects cells from damage
Ingredients
4 piecesboneless pork chopspounded to 1/2 inch thickness
1 cupall-purpose flour
2 cupspanko breadcrumbs
2 largeeggsbeaten
4 cupscooked white rice
2 cupsdashi stock
1/2 cupsoy sauce
1/4 cupmirin
1/4 cupsugar
1 largeonionthinly sliced
4 tablespoonsvegetable oil
4 largeeggslightly beaten
2 tablespoonsscallionschopped
Instructions
1Season the pork chops with salt and pepper. Dredge each chop in flour, shaking off excess, then dip in beaten eggs, and coat with panko breadcrumbs.
2Heat vegetable oil in a large skillet over medium-high heat. Fry the pork cutlets until golden brown and cooked through, about 4-5 minutes per side. Remove and drain on paper towels.
3In a separate pan, combine dashi stock, soy sauce, mirin, and sugar. Bring to a simmer over medium heat.
4Add the sliced onion to the sauce and simmer until the onion is soft, about 5 minutes.
5Slice the cooked pork cutlets into strips and place them on top of the onions in the simmering sauce.
6Pour the lightly beaten eggs over the pork and onion mixture. Cover and cook until the eggs are just set, about 2-3 minutes.
7Place a portion of cooked rice into each bowl. Gently slide the pork, onion, and egg mixture over the rice.
8Garnish with chopped scallions and serve immediately.