Mediterranean Grilled Eggplant with Yogurt Sauce

Mediterranean Grilled Eggplant with Yogurt Sauce

VegetarianMediterraneanDinnerHealthyEasyVegetarian
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
⚡ 150 CAL/SERV
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Overview

A delicious and healthy Mediterranean dish featuring smoky grilled eggplant topped with a tangy yogurt sauce.

Macronutrients per serving

30
grams
Protein
5.0g 17%
Fat
10.0g 33%
Carbs
15.0g 50%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🌾 Fiber
20% DV
Aids in digestion
☀️ Vitamin B6
10% DV
Supports brain health
🔺 Magnesium
8% DV
Supports muscle and nerve function
✦ Antioxidants
High
Helps fight free radicals

Ingredients

Grilled Eggplant

  • 2 medium eggplants sliced into 1/2-inch rounds
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Yogurt Sauce

  • 1 cup Greek yogurt
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons fresh mint chopped
  • 1 clove garlic minced
  • 1/4 teaspoon salt

Instructions

  1. 1 Preheat the grill to medium-high heat.
  2. 2 Brush the eggplant slices with olive oil on both sides and season with salt and freshly ground black pepper.
  3. 3 Place the eggplant slices on the grill and cook for 5-7 minutes on each side, or until tender and grill marks appear.
  4. 4 While the eggplant is grilling, prepare the yogurt sauce by combining Greek yogurt, lemon juice, chopped mint, minced garlic, and salt in a bowl. Mix well.
  5. 5 Once the eggplant is grilled, remove from the grill and arrange on a serving platter.
  6. 6 Drizzle the yogurt sauce over the grilled eggplant and garnish with additional chopped mint if desired.
  7. 7 Serve immediately while the eggplant is warm.

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