Lemon-Garlic Roasted Brussels Sprouts with Pine Nuts

Lemon-Garlic Roasted Brussels Sprouts with Pine Nuts

VegetarianAmericanDinnerQuickEasyHealthy
⏱️ 10m PREP
🔥 25m COOK
👥 4 SERVINGS
160 CAL/SERV

Overview

Deliciously roasted Brussels sprouts with a zesty lemon-garlic flavor, topped with crunchy pine nuts for a perfect side dish or healthy snack.

Macronutrients per serving

29
grams
Protein
4.0g 14%
Fat
13.0g 45%
Carbs
12.0g 41%

Rich in nutrients

☀️ Vitamin C
100% DV
Supports immune function
☀️ Vitamin K
240% DV
Essential for blood clotting and bone health
☀️ Folate
15% DV
Supports cell division and DNA synthesis
🌾 Fiber
20% DV
Aids in digestion and supports gut health
🔺 Manganese
20% DV
Essential for bone formation and nutrient metabolism

Ingredients

  • 1 pound Brussels sprouts halved
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1/4 cup pine nuts toasted
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Preheat your oven to 400°F (200°C).
  2. 2 Trim the Brussels sprouts by cutting off the stem end and removing any yellow or damaged leaves. Cut each sprout in half lengthwise.
  3. 3 In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, lemon zest, lemon juice, salt, and black pepper. Toss until the sprouts are evenly coated.
  4. 4 Spread the Brussels sprouts in a single layer on a baking sheet.
  5. 5 Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and slightly browned on the edges, stirring halfway through.
  6. 6 While the Brussels sprouts are roasting, toast the pine nuts in a small skillet over medium heat until golden brown, stirring frequently to prevent burning. Remove from heat and set aside.
  7. 7 Once the Brussels sprouts are done, remove from the oven and transfer to a serving bowl.
  8. 8 Sprinkle the toasted pine nuts over the roasted Brussels sprouts and toss gently to combine.
  9. 9 Serve immediately as a side dish or a healthy snack.