Lemon-Garlic Roasted Brussels Sprouts with Pine Nuts
VegetarianAmericanDinnerQuickEasyHealthy
⏱️10mPREP
🔥25mCOOK
👥4SERVINGS
⚡160CAL/SERV
Overview
Deliciously roasted Brussels sprouts with a zesty lemon-garlic flavor, topped with crunchy pine nuts for a perfect side dish or healthy snack.
Macronutrients per serving
29
grams
Protein
4.0g14%
Fat
13.0g45%
Carbs
12.0g41%
Rich in nutrients
☀️Vitamin C
100% DV
Supports immune function
☀️Vitamin K
240% DV
Essential for blood clotting and bone health
☀️Folate
15% DV
Supports cell division and DNA synthesis
🌾Fiber
20% DV
Aids in digestion and supports gut health
🔺Manganese
20% DV
Essential for bone formation and nutrient metabolism
Ingredients
1 poundBrussels sproutshalved
3 tablespoonsolive oil
3 clovesgarlicminced
1 teaspoonlemon zest
2 tablespoonslemon juice
1/4 cuppine nutstoasted
1/2 teaspoonsalt
1/4 teaspoonblack pepperfreshly ground
Instructions
1Preheat your oven to 400°F (200°C).
2Trim the Brussels sprouts by cutting off the stem end and removing any yellow or damaged leaves. Cut each sprout in half lengthwise.
3In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, lemon zest, lemon juice, salt, and black pepper. Toss until the sprouts are evenly coated.
4Spread the Brussels sprouts in a single layer on a baking sheet.
5Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and slightly browned on the edges, stirring halfway through.
6While the Brussels sprouts are roasting, toast the pine nuts in a small skillet over medium heat until golden brown, stirring frequently to prevent burning. Remove from heat and set aside.
7Once the Brussels sprouts are done, remove from the oven and transfer to a serving bowl.
8Sprinkle the toasted pine nuts over the roasted Brussels sprouts and toss gently to combine.
9Serve immediately as a side dish or a healthy snack.