American-style Avocado Toast with Poached Eggs

Ingredients

• 2 slices whole-grain bread
• 2 large eggs
• 1 large avocado mashed
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper freshly ground
• 1/4 teaspoon red pepper flakes
• 1 teaspoon olive oil

Instructions

1. 1 Fill a medium-sized saucepan with water and bring it to a gentle simmer over medium heat.
2. 2 Add a splash of vinegar to the simmering water, then crack each egg into a small bowl or cup.
3. 3 Create a gentle whirlpool in the water with a spoon, then carefully slide each egg into the water, one at a time.
4. 4 Poach the eggs for about 3-4 minutes, or until the whites are set and the yolks remain soft.
5. 5 While the eggs are poaching, toast the bread slices until golden brown.
6. 6 In a bowl, combine the mashed avocado, lemon juice, salt, and black pepper. Mix well to create a smooth spread.
7. 7 Spread the avocado mixture evenly over each slice of toasted bread.
8. 8 Using a slotted spoon, remove the poached eggs from the water and gently place one egg on each avocado-topped toast.
9. 9 Drizzle a little olive oil over each toast and sprinkle with red pepper flakes for an added kick.
10. 10 Serve immediately, garnished with additional black pepper if desired.